low fat food Archives - Fast Weight Loss Diet Recipes

low fat food Archives - Fast Weight Loss Diet Recipes

Tasty Recipes For Fast Weight Loss

Diet Cheat Day Food And Calories

Excellent low calorie dish with good source for vitamins, antioxidant and fiber.Steaming the momos instead of deep frying makes it healthy.The overall calories count is not too bad -35 calories per momo – as long as you dont go crazy with your quantities and if you don’t have any other heavy side dishes in the meal.

Mix flour, salt and oil in a bowl and add water to make a smooth dough.Just like poori dough.Cover it and keep it aside.

Heat a pan with oil, add garlic, and white part of spring onion.Give a stir in high flame.Add the veggies and fry for a minute.

Add salt, pepper, soy sauce and mix well.Lastly add finely chopped green part of spring onion and mix for a minute in medium flame and switch off, let it cool.

Make big ball with the dough and roll the dough into a big disc and use a small lid to cut into smaller discs.After that roll it again, to make it more thin.Keep some stuffing in the middle of the disc.

Fold it into momos shape.Steam it in a steamer spaced properly and cook for 5 minutes.

Ragi is rich in calcium which helps in strengthening bones.Ragi is a very good source of natural iron, so it helps in conditions of Anaemia.One study found that diet based on ragi / finger millet has lower glycemic response i.e. lower ability to increase blood sugar level.

In a bowl add 2 cups of ragi / finger millet flour, salt, then sprinkle water in to the flour and mix gently. Once the mixture becomes upma consistency ( tiny pebbles ) cover it and keep it aside for few minutes.

Spread wet cotton cloth on the idly pan’s cavity and fill it with the ragi mixture and steam cook on low flame, for about 10 minutes.Once it is done, transfer it to a big plate and spread it.

Heat oil, add mustard and urad dal, stir it and add onion, green chilli, saute till onion turns light brown.

Add tomato, ginger, garlic and curry leaves,salt and saute for few minutes.

Add steamed ragi flour and mix gently.finally garnish with coriander leaves.serve hot with tomato chutney or gravy.

Diet Cheat Day Food And Calories

www.haluksy.biz www.wiekannmanschnellabnehmen.eu www.celulit.com.pl